Leg Workout-12/3

My first workout since Thanksgiving was VERY successful! I did pretty much Lower Body A from my 12 week challenge except I mixed up the rep ranges and did 6 sets of everything and with each set I went from 12, 10, 8, 6, 4 to 2reps (except for the standing calf raise machine). I was relieved that my weights were the same and I didn’t get weaker over my time off.

I did 15 minutes on the bike for 5 miles and burned about 120 calories as my warm up and then KILLED myself with 15 minutes afterwards on the stair stepper burning about 200 calories.

I just did two exercises for abs after my lift with doing 25 reps of L ups + pulse ups and then 25 crunches with inverted legs.

Tomorrow I will be doing an arm workout and trying my best to post about it! Wish me luck on studying for exams next week…I’m gonna need it 😉


Squats(smith machine): 20, 40, 50, 70, 90, 100lbs

Straight Leg Deadlifts: All sets w/ 95lbs

Leg Extensions: 70, 90, 110, 130, 150, 170lbs

Leg Curls: 30, 50, 70, 90, 110, 130lbs

Calf Raises: 150, 170, 190, 210, 230, 250lbs (10reps w/ each set)


2 thoughts on “Leg Workout-12/3

  1. Pingback: Muscle Group of the Week: Leg Workouts | IgnoringLimits

  2. Pingback: Muscle Group of the Week: Leg Workouts | Project Mayhem Bodies

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