My first workout since Thanksgiving was VERY successful! I did pretty much Lower Body A from my 12 week challenge except I mixed up the rep ranges and did 6 sets of everything and with each set I went from 12, 10, 8, 6, 4 to 2reps (except for the standing calf raise machine). I was relieved that my weights were the same and I didn’t get weaker over my time off.
I did 15 minutes on the bike for 5 miles and burned about 120 calories as my warm up and then KILLED myself with 15 minutes afterwards on the stair stepper burning about 200 calories.
I just did two exercises for abs after my lift with doing 25 reps of L ups + pulse ups and then 25 crunches with inverted legs.
Tomorrow I will be doing an arm workout and trying my best to post about it! Wish me luck on studying for exams next week…I’m gonna need it 😉
Squats(smith machine): 20, 40, 50, 70, 90, 100lbs
Straight Leg Deadlifts: All sets w/ 95lbs
Leg Extensions: 70, 90, 110, 130, 150, 170lbs
Leg Curls: 30, 50, 70, 90, 110, 130lbs
Calf Raises: 150, 170, 190, 210, 230, 250lbs (10reps w/ each set)